Adult Dance Classes
Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love.
Ballet Basics + Strech
This small group class introduces you to the basic movements of Ballet Basics using low-impact, small movements that strengthen and tone your body. This class will help you discover how ballet technique works and feel the benefits of a full-body workout. This class also includes a series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals.
Body Works Plus Abs
Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!